Hi, I am Cory Ruth
Registered dietitian, fellow PCOS cyster, and women's health expert
I work specifically with women to help them better understand the powerful connection between the female body systems and optimal health. I struggled for what seemed like FOREVER with irregular periods, anovulatory cycles, and ridiculous weight gain even though I spent the majority of my time focusing on “healthy eating” and “exercising.”
My PCOS Diagnosis
This changed the game for me and completely flipped the script. | dedicated my life’s work and career to learning EVERYTHING | possibly could about this complex condition so that | could educate and empower other women to take back control of their health, weight, and fertility and finally become the BOSS of their PCOS.
My love of science and belief in food as preventative medicine led me to complete 9+ years of rigorous academic study and earn a master’s in nutritional science. I view the female body as a responsive and regenerative system that knows exactly what to do when given the proper support. I am committed to evidence-based nutrition. That means you won’t be told to do “this or that” to “cure” your PCOS if we don’t have the research to support it. PERIOD.
I live on the California/Oregon border with my fiance, our two kiddos, and pug that sheds like mad. Cooking, hiking, and killing houseplants are among my top hobbies. I can’t wait to work with you.