HEY cyster, have you ever wondered why you’re bursting with energy one day and dragging the next without much change in your day-to-day grind?

Our PCOS and our hormones affect much more than we realize:

  • Skin

  • Hair

  • Nails

  • Mood

  • Sleep patterns

  • Digestion

  • Energy

  • Libido

  • Weight

  • Fertility

If you’re interested in working with me, then jump to explore what I offer in my one on one packages:

Woman with arms outstretched free spirit

What are hormones and what do they do?

Hormones function as messengers inside the body to regulate your physiology and behavior.

They control some of the most important processes in your body such as your monthly cycle, pregnancy, puberty, menopause, skin complexion, hair growth, fat storage, and muscle loss.

how do hormones get out of whack?

There a number of causes including our diagnosis, stress, poor nutrition, over or undereating, excessive exercise, and certain diseases like PCOS.

“how do i fix a hormonal imbalance and my pcos? my doctor prescribed birth control and/or just told me to lose weight or come back when I want to get pregnant.”

Birth control is made up of artificial hormones and simply masks the underlying problems. In short, the pill won’t help you fix your hormones in the long run.

Our hormones (and our PCOS) can find their happy balanced flow with the right nutrition, eating habits, and lifestyle practices.

Our hormones are markedly affected by what and how we eat, along with other controllable lifestyle habits, and guess what?!

We can fix them.


Birth control is a band-aid fix and doesn’t correct the underlying issues.


we can get your hormones and your PCOS back on track.

I focus on these five key aspects of my patients’ health:

  • Nutrition: Balanced hormones when we have PCOS begins here. No cookie cutter meal plan templates here- I’m going to create customized eating guidelines specifically for you taking into account your dietary likes, dislikes, allergies, and intolerances (as well as any weight management goals you may have). This means you’ll understand how to eat to fuel happy hormones and maintain a regular cycle and healthy weight for life. You will also learn the TWD Meal Method so you’ll know how to take *any* recipe and make tweaks to make it perfect for your needs. Don’t worry, I’ll be walking you through multiple real-life scenarios so you feel confident in navigating eating for PCOS no matter where you are or who you’re eating with

  • Cycle Health: Whether your periods are regular, completely unpredictable, or non-existent, we’re going to dive into the details of your cycle and figure out how to optimize your hormones for a healthier flow. This means less PMS, more predictability, and increased body literacy so you can finally feel back in control of your cycle. If you’re looking to avoid or achieve pregnancy, you’ll learn my cycle tracking method to ensure each one is an easier, less stressful process

  • Movement: No need to become an Olympic athlete, I’ll be helping you design an exercise routine that actually feels good for you. I’ll be keeping you accountable every step of the way so you feel confident in moving your body for better hormone balance and improved PCOS symptoms

  • Stress: I can’t *stress* this enough- the body and mind are intricately connected. If anxiety and depression are impacting your life negatively, chances are they’re hindering your PCOS progress. Be prepared to establish new self-care rituals, learn new anti-anxiety strategies to calm an anxious worried mind, and start giving your adrenals the nourishment they need

  • Gut Health and Sleep: Healthy digestion and sleep are at the base of the pyramid of good health. I’ll be assessing and monitoring these two crucial categories and delivering new tactics to optimize better rest and gut bacteria balance

  • PLUS: We will do a deep dive into Endocrine Disruptors to help you identify where they’re hiding in your home and how to safely swap them for optimal hormone balance. You’ll learn what some of the “key players” are here and how they may be negatively impacting your health without you even knowing!

Packages available:

Full Hormone Package includes:

  • Everything listed above

  • PLUS the DUTCH Hormone Test, processing and lab fees, and shipping fees

Complete Reset Package includes:

  • Everything listed above


All of my one on one work integrates hormone (and optional gut) labs so i can fully customize your pcos nutrition and lifestyle prescription.


  • You’ve tried everything and still feel stressed, stuck, and frustrated with your PCOS

  • You’re struggling and need a trained, credentialed, and experienced PCOS expert’s help

  • You’re looking to finally CONQUER your PCOS symptoms (which may or may not include weight loss and fertility issues)

  • You feel like you’ve tried absolutely everything

  • You want to finally understand what’s driving your PCOS

  • You want a completely customized nutrition and lifestyle plan individually tailored to your unique goals, body, PCOS, and life

Learn what other amazing women are saying about working with me one on one


Cory Ruth, MS, RDN 2.jpg

Work one on one with Cory Ruth, Registered Dietitian and women’s health and PCCOS expert

So how does this work?

Book your package below!


  • I don’t have PCOS, can we still work together?

    At this time, I am working with PCOS one on one patients only.

  • I am located outside of the US, can we still work together?

    Unfortunately we cannot work together due to insurance reasons. Please check out one of my programs, The PCOS Thrive Hive, Get Pregnant with PCOS, or The PCOS Boss Academy.

  • Do I have to pay for the whole package up front?

    No, I offer affordable monthly payment plans without any interest. Only the first month’s deposit is required to book your spot.

  • Do you accept insurance?

    Not directly, but I am happy to provide you with a Superbill (a medical receipt) to submit for reimbursement.

  • Do you accept HSA or FSA?

    Yes, both!

  • Can we continue working together after the three months is up?

    Potentially, yes! I offer single session follow-ups to all previous patients.

  • I’ve tried sooo many diets and none of them have worked. How do I know working with you one on one is the right move?

    This is not a diet. And we’re not just going to sit around and chat about almonds, cyster. This a complete overhaul on your current nutrition, movement, and lifestyle routine using my proven stress-free, sustainable approach to optimize your health, master your PCOS symptoms, and finally free yourself from restrictive thoughts and habits. Learn more about some of the incredible women I’ve worked with recently here.