one on one
pcos coaching
the smarter, more sustainable way to lose weight with pcos
(and keep it off!)
Built on real data, clinical insight, and personalized support, because your body deserves so much more than trial and error.
Too busy to book an exploratory call? You can just book using the button below:
As a Registered Dietitian who also has PCOS, Cory aka The Women’s Dietitian knows exactly what it feels like to search for answers and struggle with symptoms. She has since dedicated her life to helping other women conquer their diagnosis and has now helped over 5000 women worldwide.
Weight loss is possible...even with a PCOS diagnosis.
But only when the strategy works with your hormones not against them.
You may have tried everything from cutting out dairy and gluten, fiercely cutting carbs, counting all your calories, and intensely working out… But nothing has worked. Cory spent years chasing weight loss while fighting irregular cycles, low energy, and more with her PCOS. As a Registered Dietitian with PCOS, Cory dove headfirst into the science of PCOS, successfully managed her PCOS, and has helped thousands others. This is why we created The PCOS Practice and our 1:1 coaching: to continue providing women with help that actually works.
your body isn’t broken, you just need a different approach.
You CAN successfully lose 1 pound of fat per week and get your hormones in the happiest, healthiest place imaginable.
This coaching experience is designed specifically for women with PCOS who want a long-term, evidence-based path to lasting weight loss, and the right expert support to help them stay consistent and confident along the way.
what sets us apart? Our PCOS Transformation Method™
Phase One: Reset & Rebalance
We’ll start by giving your body what it’s been missing—consistency, nourishment, and hormonal balance. Instead of restrictive dieting, starving yourself, or overtraining, you’ll:
Learn how to fuel your metabolism with PCOS-specific nutrition
Establish simple daily habits that stabilize energy and cravings
Begin regulating cycles naturally through food, movement, and lifestyle tweaks
This is where you’ll feel your energy return, and the scale starts to move without extremes.
Phase Two: Sustainable Weight Loss & Symptom Relief
Once your foundation is strong, we’ll continue to move into a tailored fat-loss strategy designed for PCOS—not against it.
Eat in a personalized calorie range that supports fat loss without negatively impacting your hormones or blood sugar
Enjoy foods you love (yes, including carbs) while losing at least 1+ pound per week
Implement hormone-friendly workouts that build lean muscle and confidence
See visible results in weight, cycles, skin, and energy
This is where you’ll break free from the diet cycle and finally see lasting progress.
Phase Three: Hormone Harmony & Maintenance Mastery
This is the missing piece most programs skip—how to keep your results for life.
Build long-term nutrition patterns you don’t have to track forever
Solidify hormone balance so your cycles, mood, and energy stay consistent
Leave with the skills, tools, and confidence to thrive long after coaching ends
This is what makes The PCOS Practice different—you won’t just lose the weight, you’ll keep it off while feeling your best.
want more information?
“I’ve lost 20 pounds and it’s so satisfying to see the scale continue to tick down.
This changed my life! I’ve lost 20 pounds, and it’s so satisfying to see the scale continue to tick down week over week. I’ve done many programs and couldn’t figure out on my own why they weren’t working for me. This has led me to the most weight loss I’ve ever achieved without having to give up food I love.” -Chrissy
“I felt comfortable in a bikini for the first time in YEARS!
I turned 30 this past weekend and was comfortable in a bikini for the first time in YEARS thanks to The PCOS Practice! I made it down to 124! The only downside is nothing in my closet fits and that's been a whole new investment haha 😉 !” -Jordan
“I lost more weight here than I have in the past 5 years.
I learned so much useful information about how to read and support my body, I felt supported in between sessions and like I always got all my questions answered. I lost more weight here than I have in the past 5 years! Definitely feel like I got my money’s worth and I feel equipped with the tools for long term success. I would absolutely recommend working with her!” -Mona
“I’ve done alllll the diets through the years but I never learned how to eat and lose weight for my specific body, until now!
I couldn’t have asked for a better experience. I received so many amazing insights when it came to meal-planning, the structure of my meals, recipes, etc. “Weight loss” became less stressful and so much more approachable. 15/10, would recommend to anyone!!” -Kelly
when you work with our team, you’ll receive:
👩⚕️ Biweekly 1:1 Coaching With a PCOS-Specialized Nutritionist
You’ll work with a practitioner who understands the complexity of PCOS and helps you stop spinning your wheels when it comes to permanent weight loss. We’ll personalize your strategy, troubleshoot along the way, and give you structure that supports both consistency and flexibility.
✔ Biweekly coaching sessions tailored to your needs
✔ Monthly live calls with Cory and our team for deeper learning + support
✔ Clear, strategic goals designed around your symptoms and metabolism
🔬 Advanced Hormone Testing + Personalized Supplement Plan
You’ll receive a full DUTCH hormone test, GIMAP, and clinical review to uncover the root causes of your PCOS and weight loss resistance. From there, we design a supplement prescription that supports hormone balance, metabolic repair, and sustainable weight loss results.
✔ Detailed hormone analysis (cortisol, androgens, estrogen, progesterone, and more)
✔ An in-depth look into your gut health through the GIMAP.
✔ Strategic supplement protocol personalized to your lab data
✔ Confidence in why things have felt so hard—and what to do about it
🥗 Nutrition Strategy That Supports Weight Loss and PCOS Symptom Relief
We’ll create a flexible nutrition plan that prioritizes consistent fat loss without restriction. You’ll get crystal clear meal guidance without the food guilt, calorie obsession, or “off-limits” lists.
✔ Custom macros and calorie goals designed for PCOS physiology
✔ Weekly meal plans WITH shopping lists included
✔ A simple, real-life plan that works even when life gets crazy busy
💪 Movement Plan That Respects Your Hormones
No need to become an Olympic athlete, we’ll be helping you design an exercise routine that actually feels good for you.
We’ll be keeping you accountable every step of the way so you feel confident in moving your body for better hormone balance, faster fat loss, and improved PCOS symptoms.
Between sessions, your coach is just an email away to help with questions, motivation, and gentle support so you never feel like you’re navigating this journey alone. Hit a plateau? Let’s bust through it together.
✔ Personalized feedback between calls
✔ Clarity when something doesn’t feel right
✔ Encouragement and accountability when you need it most
✔ Get access to Cory’s ‘Boss Academy’ group program and exclusive database curated just for our 1:1 members that includes additional resources to help guide you on your PCOS journey well beyond your coaching sessions.
📩 Ongoing Email Access to Your Coach + Continued Support
from cory:
from cory:
“after working with thousands of women with pcos, i’ve learned that lasting change doesn’t come from doing more… it comes from doing the right things with clarity, support, and a strategy that honors your body.
this program was built to offer you the structure, insight, and partnership you need to stop spinning your wheels and finally make meaningful progress.”
meet our team
“I regulated my cycles after almost 8 months of no period.
I hadn't had a cycle in over a year and Dr. Christeen was absolutely amazing to work with! She provided answers to questions that I didn’t even know I had and helped me achieve my goal of regulating my cycles after almost 8 months of no period to getting pregnant!! I am so thankful for the support and guidance that she provided and it was always such a breath of fresh air meeting with her. You can tell that she really cares about her clients through her warm and compassionate energy.” -Taylor
“I’ve lost a total of 30 pounds and within 3 months, got my period back!
When I started, I was on a 141-day cycle. Within the 3 months, I got two periods and I just ovulated for the 3rd time this year! I’ve also lost a total of 30 pounds. I still eat out, enjoy myself on vacations, and eat treats. I feel so much more confident in my food, supplement, exercise, and lifestyle choices for my PCOS.” -Mikayla
“Really high quality, very tailored help. Would highly recommend to anyone struggling to manage their PCOS.
Dr. Christeen was super helpful and willing to go above and beyond for me. She helped answer all my questions, went through information in different ways when I didn't understand something, and provided me with a wealth of information and guidance to support me on my PCOS journey.” -Aiysha
“I lost almost 30 pounds!
I lost almost 30 pounds. My periods that were once so irregular and unpredictable are now regular. I would recommend you to anyone who is struggling with PCOS and weight loss.” -Samantha
faqS
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Yes! Cory will be working with you in some capacity no matter what! Our coaching spots are primarily led by our trusted certified health coaches. Cory leads monthly group sessions for our 1:1 clients.
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If you are located in Canada- we can absolutely still work with you! Unfortunately we cannot work with residents outside of the US or CA at this time due to insurance reasons, but we hope this changes in the future!
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No, we offer a (3) month interest free payment plan + alternative payment plan options through Klarna and Afterpay.
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Yes! We are happy to provide you with a Superbill (a medical receipt) to submit for potential reimbursement depending on your plan and policy.
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Yes, both! You can either use your physical card like you would a regular credit or debit card, or ask us for a Superbill aka medical receipt to submit for reimbursement.
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Our one-on-one packages provide the highest level of care; there really is no substitute for this level of personalization and accountability. In fact, the number one BEST predictor of success when it comes to your health goals is what we call the “accountability factor.” Inside our 1:1 package, we’re going to guide you every step of the way, make SURE you’re implementing all of the actionable steps to ensure you’re staying on track to meet your goals, cheer you on (because we all need a lil boost sometimes) and make sure you’re continuing to move forward! Inside, we provide personalized nutrition, movement, and lifestyle plans just for you (and what your body needs)! This is NOT a “DIY” online group program.
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This is not a diet. And we’re not just going to sit around and chat about almonds, girl. This a complete overhaul on your current nutrition, movement, and lifestyle routine using our proven stress-free, sustainable approach to optimize your health, master your PCOS symptoms, and finally free yourself from restrictive thoughts and habits. Learn more about some of the incredible women we have worked with recently here.
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THE WOMEN’S DIETITIAN, APC
CONTRACT TERMS
Please note: Our Privacy Policy is also included in these terms.
Services. I’m Cory Ruth, MS, RDN, President of The Women’s Dietitian, APC (“TWD”), and I’m very excited to work with you (TWD’s “Client”)! TWD will provide only the services included in the online program described on TWD’s website https://www.thewomensdietitian.com/thepcospractice (the “Program”) and paid for by Client.
Payment. Full payment, or the first installment of any agreed payment plan, for agreed services is due at least five (5) days prior to our first session. All health tests will be ordered only after this payment is received, or only after initial payment as part of the payment plan is received. Each payment for the agreed to “payment plan” will be due from Client no later than three (3) days after request is made or bank/credit card is charged. If no payment has been made three (3) days after request or payment fails and is not corrected within three (3) days, TWD has the right to terminate all services.
Rescheduling. All rescheduling requests must be in writing delivered by email by TWD or Client to the other party. TWD reserves the right to reschedule a session for any reason. If Client reschedules a session for any reason at least three (3) days in advance, there will be no reduction in the number of sessions Client receives; otherwise that session will be forfeited. Client must use all of their one on one sessions within three (3) months of their initial one on one session; otherwise remaining sessions will be forfeited.In addition, sessions need to be officially rescheduled to another date (any date agreed upon with you and your coach) within (3) business days of the rescheduling request. If a session has not been rescheduled to another date within (3) business days then that session is subject to forfeit.
Cancelations. Due to the nature of our services, if client wishes to cancel, no refunds under any circumstances will be given. If TWD cancels service for any reason, a refund of any prepaid but unused fees will be given. Any cancelations of further services must be in writing delivered by TWD to Client.
Email Communications. TWD agrees to a maximum of 30 minutes of email communication with Client per week. TWD will keep a running log of time spent reading and responding to email communications from Client. If our email communications exceed the 30 minutes per week that are included in Client’s package price, TWD will provide Client with written notice and bill Client at the rate of $45.00 for each 10 minutes that our weekly email communications exceed 30 minutes.
Nature of Services. Client understands that Cory Ruth, MS, RDN, who provides services to TWD, is a Registered Dietitian licensed to consult in the fields of diet and nutrition, but is not a medical doctor. TWD cannot and does not practice medicine, provide medical advice, diagnose disease or medical conditions, prescribe or dispense medications, or make recommendations on the cure, prevention, or treatment for medical diseases or conditions. TWD does not provide medical nutrition therapy (“MNT”). While the health education, information and advice provided by TWD can supplement medical treatment programs, it should never be used as a substitute for the medical advice of a licensed physician.
Supplements and Other Medications. Client agrees to provide TWD with a full and
accurate list of Client’s medications, herbs and supplements. Client is advised to consult Client’s physician with regard to TWD’s supplement advice, especially if Client is taking other medications, herbs and/or supplements. Client understands that allergic reactions to herbs and supplements and/or side effects may occur and are beyond TWD’s control. Client agrees to take supplement recommendations at Client’s own risk and that the release and hold harmless provisions above apply to any supplement advice given by TWD.
Confidentiality/Privacy. All personal information of Client, including the content of medical records and the substance of our consultation sessions, will be held in strict confidence by TWD and will not be disclosed to any third party unless directed by Client in advance in writing delivered by email to TWD.
Limitation of Liability. Client understands that although TWD’s services are designed to improve Client’s health, TWD cannot and does not warrant or guarantee any particular result. Client agrees to assume all risks, known or unknown, inherent in relying on nutrition advice and recommendations (including supplements) for any purpose. Client agrees to release and hold TWD harmless from and against any claims or damages, including any direct, indirect, incidental or consequential damages, that may arise out of or result from services provided by TWD. THERE CAN BE NO GUARANTEE OF ANY RESULT FROM THE PROGRAM OR ANY ADVICE PROVIDED BY TWD, INCLUDING PREGNANCY, WEIGHT LOSS, OR ANY OTHER HEALTH CONDITION OR BENEFITS.
Dispute Resolution. These contract terms are interpreted and governed by the laws of the U.S. State of Oregon, including its “conflicts of law” rules. Client understands and agrees that all of TWD’s services are provided in Jackson County, Oregon, regardless of where Client lives or works. Venue for any dispute between TWD and Client will be in Jackson County, Oregon.
*This TOS must be agreed to in order to complete your purchase of our services.