one on one
work with
cory ruth
Watch the video first!
Our one on one Packages are for You if:
You have PCOS
You’re tired AF of struggling with symptoms and feeling absolutely burnt to bits searching for answers out there
You’re sick of the BS advice “eat less, move more” or “just relax” and want to work with a provider who actually LISTENS and gets it
You want to finally understand what’s driving your symptoms and how to fix them
You want a plan you can actually USE for the rest of your life that WORKS
Learn what other amazing women are saying about working with us one on one
what’s included?
1-hour, one-on-one meetings for maximum support and accountability + monthly live video sessions with all your other cohort participants
Personalized-to-you nutrition plan including your unique calorie and macro needs + simple weekly meal plans with shopping lists ready to go for you
Fitness plans curated exclusively for you, taking into account your busy schedule, body composition goals, and any time constraints
Completely customized-to-you supplement prescription to target your most pressing symptoms
Lifetime client discounts on supplements, cycle tracking BBT devices, and more
Helpful resources, support, and email communication in between sessions + goal tracking to make sure you’re staying on the path to meet ALL your health goals and more
The ‘Totally Transform Me’ Package includes:
All of the above PLUS:
3 months of one-on-one work exclusively with Cory
Biweekly meetings with Cory every other week
DUTCH Hormone Lab Test + detailed interpretation of your labs so you’ll finally understand your hormones and how we can fix them
The ‘Reset Me’ package includes:
All of the above PLUS:
3 months of one-on-one work exclusively with Dr. Christeen
Biweekly meetings with Dr. Christeen every other week
DUTCH Hormone Lab Test + detailed interpretation of your labs so you’ll finally understand your hormones and how we can fix them
The ‘Reboot Me ASAP’ package includes:
All of the above PLUS:
1 month of one-on-one work exclusively with Dr. Christeen
Weekly meetings with Dr. Christeen
Optional DUTCH Hormone Lab Test extra add-on + detailed interpretation of your labs so you’ll finally understand your hormones and how we can fix them
need more information?
we focus on these ¨five key aspects of our patients’ health:
Balanced hormones when we have PCOS begins here. No cookie cutter meal plan templates here- we are going to create customized eating guidelines specifically for you taking into account your dietary likes, dislikes, allergies, and intolerances (as well as any weight management or fertility goals you may have).
This means you’ll understand how to eat to fuel happy hormones and maintain a regular cycle and healthy weight for life. You will also learn the TWD Meal Method so you’ll know how to take *any* recipe and make tweaks to make it perfect for your needs.
Don’t worry, we’ll be walking you through multiple real-life scenarios so you feel confident in navigating eating for PCOS no matter where you are or who you’re eating with!
NUTRITION
Whether your periods are regular, completely unpredictable, or non-existent, we’re going to dive into the details of your cycle and figure out how to optimize your hormones for a healthier flow.
This means less PMS, more predictability, and increased body literacy so you can finally feel back in control of your cycle.
If you’re looking to avoid or achieve pregnancy, you’ll learn my cycle tracking method to ensure each one is an easier, less stressful process.
2. CYCLE HEALTH
3. MOVEMENT
No need to become an Olympic athlete, we’ll be helping you design an exercise routine that actually feels good for you.
We’ll be keeping you accountable every step of the way so you feel confident in moving your body for better hormone balance and improved PCOS symptoms.
4. STRESS
We can’t *stress* this enough- the body and mind are intricately connected. If anxiety and depression are impacting your life negatively, chances are they’re hindering your PCOS progress.
Be prepared to establish new self-care rituals, learn new anti-anxiety strategies to calm an anxious worried mind, and start giving your adrenals the nourishment they need.
5. GUT HEALTH AND SLEEP
Healthy digestion and sleep are at the base of the pyramid of good health.
We’ll be assessing and monitoring these two crucial categories and delivering new tactics to optimize better rest and gut bacteria balance.
Optional Add-on:
the dutch hormone test
The DUTCH test stands for Dried Urine Test for Comprehensive Hormones— it’s the most extensive profile of sex and adrenal hormones to assess hormone imbalances.
Depending on what package you choose, this will either be included or you can add it on! This hormone test goes FAR beyond what you’ll ever get in your doctor’s office + a full hour interpretive session to help you finally understand your hormones, what’s driving your symptoms, and what we can do to fix them. We’ll answer any questions you have about your test and formulate a customized supplement prescription based on your results.
You can learn more about it here.
if you’re struggling with hormonal issues like:
Irregular periods
Fertility struggles
Hair, skin and nail problems
Digestion woes
Sleep troubles + fatigue
Mood swings and irritability
Low libido
Weight imbalances that feel out of your control
PMS or PMDD
it’s likely due to an imbalance in your hormones.
meet the team
faqS
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Yes! Cory will be working with you in some capacity no matter what package you choose.
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If you are located in Canada- we can absolutely still work with you! Unfortunately we cannot work with residents outside of the US or CA at this time due to insurance reasons, but we hope this changes in the future!
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No, we offer affordable monthly payment plans without any interest!
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Yes! We are happy to provide you with a Superbill (a medical receipt) to submit for potential reimbursement depending on your plan and policy.
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Yes, both! You can either use your physical card like you would a regular credit or debit card, or ask us for a Superbill aka medical receipt to submit for reimbursement.
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Our one-on-one packages provide the highest level of care; there really is no substitute for this level of personalization and accountability. In fact, the number one BEST predictor of success when it comes to your health goals is what we call the “accountability factor.” Inside these 1:1 packages, we’re going to guide you every step of the way, make SURE you’re implementing all of the actionable steps to ensure you’re staying on track to meet your goals, cheer you on (because we all need a lil boost sometimes) and make sure you’re continuing to move forward! Inside, we provide personalized nutrition, movement, and lifestyle plans just for you (and what your body needs)! This is NOT a “DIY” online group program.
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This is not a diet. And we’re not just going to sit around and chat about almonds, girl. This a complete overhaul on your current nutrition, movement, and lifestyle routine using our proven stress-free, sustainable approach to optimize your health, master your PCOS symptoms, and finally free yourself from restrictive thoughts and habits. Learn more about some of the incredible women we have worked with recently here.