One-on-one pcos counseling

What’s Included?

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ONE-ON-ONE work is FOR YOU IF:

• You have PCOS

• You’re tired AF of struggling with symptoms and feeling absolutely burnt to bits searching for answers out there

• You’re sick of the BS advice “eat less, move more” or “just relax” and want to work with a provider who actually LISTENS and gets it

• You want to finally understand what’s driving your symptoms and how to fix them

• You want a plan you can actually USE for the rest of your life that WORKS

Learn what other amazing women are saying about working with us one on one

We focus on these 5 key aspects of your health:

• Nutrition: Balanced hormones when we have PCOS begins here. No cookie cutter meal plan templates here- we are going to create customized eating guidelines specifically for you taking into account your dietary likes, dislikes, allergies, and intolerances (as well as any weight management or fertility goals you may have). This means you’ll understand how to eat to fuel happy hormones and maintain a regular cycle and healthy weight for life

• Movement: No need to become an Olympic athlete, we’ll be helping you design an exercise routine that actually feels good for you. We’ll be keeping you accountable every step of the way so you feel confident in moving your body for better hormone balance and improved PCOS symptoms

• Cycle Health: Whether your periods are regular, completely unpredictable, or non-existent, we’re going to dive into the details of your cycle and figure out how to optimize your hormones for a healthier flow. This means less PMS, more predictability, and increased body literacy so you can finally feel back in control of your cycle

• Stress: We can’t *stress* this enough- the body and mind are intricately connected. If anxiety and depression are impacting your life negatively, chances are they’re hindering your PCOS progress. Be prepared to establish new self-care rituals, learn new anti-anxiety strategies to calm an anxious worried mind, and start giving your adrenals the nourishment they need. Plus, quiet cravings, food noise, and emotional/stress eatings

• Gut Health and Sleep: Healthy digestion and sleep are at the base of the pyramid of good health. We’ll be assessing and monitoring these two crucial categories and delivering new tactics to optimize better rest and gut bacteria balance

The dutch hormone test

The DUTCH test stands for Dried Urine Test for Comprehensive Hormones— it’s the most extensive profile of sex and adrenal hormones to assess hormone imbalances.

Depending on what package you choose, this will either be included or you can add it on! This hormone test goes FAR beyond what you’ll ever get in your doctor’s office + a full hour interpretive session to help you finally understand your hormones, what’s driving your symptoms, and what we can do to fix them. We’ll answer any questions you have about your test and formulate a customized supplement prescription based on your results.
You can learn more about it here.

FAQs

• Will I be working with Cory directly?

  Yes! Cory will be working with you in some capacity no matter what package you choose.

• I am located outside of the US, can we still work together?

  If you are located in Canada- we can absolutely still work with you! Unfortunately we cannot work with residents outside of the US or CA at this time due to insurance reasons, but we hope this changes in the future!

• Do I have to pay for the whole package up front?

  No, we offer affordable monthly payment plans without any interest!

• Do you accept insurance?

  Yes! We are happy to provide you with a Superbill (a medical receipt) to submit for potential reimbursement depending on your plan and policy.

• Do you accept HSA or FSA?

  Yes, both! You can either use your physical card like you would a regular credit or debit card, or ask us for a Superbill aka medical receipt to submit for reimbursement.

• What is the difference between your group programs and your 1:1 consultations?

  Our one-on-one packages provide the highest level of care; there really is no substitute for this level of personalization and accountability. In fact, the number one BEST predictor of success when it comes to your health goals is what we call the “accountability factor.” Inside these 1:1 packages, we’re going to guide you every step of the way, make SURE you’re implementing all of the actionable steps to ensure you’re staying on track to meet your goals, cheer you on (because we all need a lil boost sometimes) and make sure you’re continuing to move forward! Inside, we provide personalized nutrition, movement, and lifestyle plans just for you (and what your body needs)! This is NOT a “DIY” online group program.

• I’ve tried sooo many diets and none of them have worked. How do I know working with you one on one is the right move?

  This is not a diet. And we’re not just going to sit around and chat about almonds, girl. This a complete overhaul on your current nutrition, movement, and lifestyle routine using our proven stress-free, sustainable approach to optimize your health, master your PCOS symptoms, and finally free yourself from restrictive thoughts and habits. Learn more about some of the incredible women we have worked with recently here.