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pcos and Women’s health Success Stories
Are you thinking about working with me? I have multiple PCOS programs and one on one packages for women who struggle with PCOS and hormone imbalance. If you’re on the fence, check out what these amazing women have to say below after working with me! If you have any questions, don’t hesitate to reach out!
“I’ve lost 20 pounds and it’s so satisfying to see the scale continue to tick down.
This changed my life! I’ve lost 20 pounds, and it’s so satisfying to see the scale continue to tick down week over week. I’ve done many programs and couldn’t figure out on my own why they weren’t working for me. This has led me to the most weight loss I’ve ever achieved without having to give up food I love.”
“I felt comfortable in a bikini for the first time in YEARS!
I turned 30 this past weekend and was comfortable in a bikini for the first time in YEARS thanks to The PCOS Practice! I made it down to 124! The only downside is nothing in my closet fits and that's been a whole new investment haha 😉 !”
“I lost more weight here than I have in the past 5 years.
I learned so much useful information about how to read and support my body, I felt supported in between sessions and like I always got all my questions answered. I lost more weight here than I have in the past 5 years! Definitely feel like I got my money’s worth and I feel equipped with the tools for long term success. I would absolutely recommend working with her!“
I’ve done alllll the diets through the years but I never learned how to eat and lose weight for my specific body, until now!
I’ve done all the diets through the years but I never learned how to eat and lose weight for my specific body, until now! I couldn’t have asked for a better experience. I received so many amazing insights when it came to meal-planning, the structure of my meals, recipes, etc. “Weight loss” became less stressful and so much more approachable. 15/10, would recommend to anyone!!”
“I regulated my cycles after almost 8 months of no period.
I hadn't had a cycle in over a year and Dr. Christeen was absolutely amazing to work with! She provided answers to questions that I didn’t even know I had and helped me achieve my goal of regulating my cycles after almost 8 months of no period to getting pregnant!! I am so thankful for the support and guidance that she provided and it was always such a breath of fresh air meeting with her. You can tell that she really cares about her clients through her warm and compassionate energy.”
“I’ve lost a total of 30 pounds and within 3 months, got my period back!
When I started, I was on a 141-day cycle. Within the 3 months, I got two periods and I just ovulated for the 3rd time this year! I’ve also lost a total of 30 pounds. I still eat out, enjoy myself on vacations, and eat treats. I feel so much more confident in my food, supplement, exercise, and lifestyle choices for my PCOS.“
“Really high quality, very tailored help. Would highly recommend to anyone struggling to manage their PCOS.
Really high quality, very tailored help, would highly recommend to anyone struggling to manage their PCOS symptoms. Dr. Christeen was super helpful and willing to go above and beyond for me. She helped answer all my questions, went through information in different ways when I didn't understand something, and provided me with a wealth of information and guidance to support me on my PCOS journey.”
“I lost 30 pounds and 5 inches off my waist!
PCOS is a rollercoaster ride and this has been an amazing piece of my support system. I lost 30 pounds and 5 inches off my waist!! More importantly, I’ve changed my relationship with food for the better.”
“I absolutely loved the relationship I built with Christeen.
I absolutely loved the relationship I built with Christeen. She was so helpful & personable to talk to. It was easy to open up to her & share what I really needed. I understand now how I should properly build a plate to live a PCOS friendly lifestyle.”
“This experience helped me more in our 3 months together than my doctors ever did in 15 years.
Before this, I was completely lost and mentally overwhelmed in the sea of information circling PCOS, and I felt angry and ashamed by my condition. I learned how to work with my PCOS, as well as how to be kind to my mind and body for a better future. After our 3 months working together I got my first period. I was seeing my endocrinologist for over 15 years and this experience helped me more in our 3 months together than my doctors ever did. Thank you for EVERYTHING!!
UPDATE: For the rest of the year, I followed everything I had learned and got confirmed ovulations every month and my cycles were down to 28 days. I was amazed and so proud of myself when I found out that I was actually pregnant in January! I couldn’t have done this without you!”
“For anybody struggling with hormone health, I would recommend this 100%. Worth every penny.
I have NEVER been able to track my cycles- they've been all over the place since I was 15. After taking the Dutch test and following this plan, my cycle returned within 2 months after stopping breastfeeding and has maintained a level of consistency and predictability that I haven't experienced in years. I was expertly guided through the process of being mindful of what I ate/how I exercised versus being obsessed with it. For anybody who is struggling with hormone health health, I would recommend this 100%. Worth every penny.”
“This was the BEST experience. I’ve lost over 20 pounds and am still going!
This was the BEST experience. I’ve lost over 20 pounds and am still going! I have better eating, movement, and stress habits. This is the perfect amount of helpful; I’m happy to speak to anyone about my experience!”
“After just two months, I had two periods back to back.
I am a textbook definition of PCOS. No periods, weight gain, facial hair and hair loss, gaining weight while doing HIIT and eating the 1200 calories my OB recommended (insert eye roll). After almost a year without a period, after just two months I had two periods back to back and at Christmas everyone noticed I lost weight. Overall, my experience exceeded all of my expectations, and then some. The PCOS Practice is thorough, patient, resourceful, incredibly intelligent, and all of that shows in the work.”
“I’ve lost over 12 pounds but the effects are SO much more than that
Through supplements, diet, and lifestyle changes, I’ve gotten my period back (missing for over a year), I’ve noticed a major change in my attitude and energy, and most importantly I have hope that I can have children. I have never invested in my health in that way and I am SO glad I did, it was worth every penny and then some. I’ve lost over 12 pounds but the effects are SO much more than that. Don’t miss out.”
“My digestive issues are almost non-existent and I’ve lost 5-10 pounds.
Before this, I dealt with digestive issues almost daily and was constantly bloated and uncomfortable. Since starting, my digestive issues are almost non-existent and I've lost 5-10 pounds just from applying the things I've learned. It was also normal for me to only have 2-3 periods each year, but I just had a 54-day cycle! I am so excited to see how this all keeps improving.”
“For the first time in my life I was able to lose weight at a healthy pace (over 15 pounds) and keep it off.
The PCOS Practice helped me finally get my period back. It felt really good to be seen, heard and have someone by my side when it comes to managing PCOS.”
“Not even a month in, I had a cycle.
I hadn't had a cycle in over a year and my husband and I had been trying for three years. My doctor had just diagnosed me with PCOS. They had no answers and told me to see a fertility specialist. Not even a month in, I had a cycle. I had a cycle every month this year and started to track my temperature. My husband and I found out we're pregnant last month! I am almost 8 weeks.”
**Photo has been updated since Sarah had her baby**
“I feel confident to continue to work towards my desired healthier lifestyle.
I really appreciated the 1:1 support and reviewing the results of my Dutch Hormone test to see what I needed to work on. Prior to signing up for this program, I was feeling overwhelmed and honestly felt pretty hopeless. From the support from Dr. Christeen and also the monthly group with Cory, I felt empowered with both the knowledge and encouragement I needed. After the program, I feel confident to continue to work toward my desired healthier lifestyle.”
“I lost almost 30 pounds!
I lost almost 30 pounds. My periods that were once so irregular and unpredictable are now regular. I would recommend you to anyone who is struggling with PCOS and weight loss.”
“Dr. Christeen helped me get pregnant!
My coach (Christeen) was understanding, flexible and never made me feel bad about myself. I learned different ways to track ovulation, workouts, and food which I felt was very manageable. I learned a lot of useful skills and products that not only helped me but helped me get pregnant!”
“She understood my emotional connection to food of my culture and never once judged me for my food choices.
Working with Cory was definitely a pleasure. She is an ally who wants to support her POC clients. I really appreciate how Cory took the time to edit many recipes despite not hailing from the same background as me and fit many Indian recipes within the parameters we had set.
She understood my emotional connection to food of my culture and never once judged me for my food choices. Working with Cory is not just a change in diet, it is an evolution of ones mindset.”
“I lost weight, saw a reduction in acne and hair loss, and adopted better eating habits.
Before this, I would try anything I read online to help my symptoms. I loved learning more about my body and the imbalances specific to me. I was very satisfied with the results I saw from working with The PCOS Practice. Now I feel well informed to make decisions that are good for me."
"PCOS will no longer be a chronic issue that runs my life.
I always worried that working with a dietitian would make me feel judged for the food choices I had been making or the fact that I’ve struggled so much with my weight despite trying to follow the simple 'calories in vs. calories out' approach. This has been completely the opposite! Learning about how much very simple changes to my diet could impact my life (both mentally and physically) was so encouraging that PCOS will no longer be a chronic issue that runs my life.”