One on one
pcos coaching

NOW ENROLLING!

Registration for the current round of one on one consultations closes on October 21st and spots are limited. Claim your spot for the November 4th start date today! 

One on one work is now open to women in the US and Canada.

What’s included?

We offer three packages to best meet your individual needs. See all the deets below!

Exclusive Three Month 1:1 Consultation Package

Three months of direct 1:1 care with The Women’s Dietitian, Cory, herself.

Only 8 slots available

Consultations start December 2, 2024

$4899

Divided into 5 equal and interest free monthly payments

DUTCH Hormone Test Included

What’s included?

Three Month Consultation Package

Three months of direct and personalized care with Cory and Dr. Christeen

Consultations start November 4, 2024

$3499

Divided into 5 equal and interest free monthly payments

DUTCH Hormone Test Includeda

One Month Package

What’s included?

One month of direct one on one work with Cory and Dr. Christeen

$1099

Divided into 5 equal and interest free monthly payments

Optional Add-On: DUTCH Hormone Test

Our one on one Packages are for You if:

  • You’ve tried everything and still feel stressed, stuck, and frustrated with your PCOS

  • You’re struggling and need a trained, credentialed, and experienced PCOS expert’s help

  • You’re looking to finally CONQUER your PCOS symptoms (which may or may not include weight loss and fertility issues)

  • You feel like you’ve tried absolutely everything

  • You want to finally understand what’s driving your PCOS

  • You want a completely customized nutrition and lifestyle plan individually tailored to your unique goals, body, PCOS, and life

Learn what other amazing women are saying about working with us one on one

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we focus on these ¨five key aspects of our patients’ health:

Balanced hormones when we have PCOS begins here. No cookie cutter meal plan templates here- we are going to create customized eating guidelines specifically for you taking into account your dietary likes, dislikes, allergies, and intolerances (as well as any weight management or fertility goals you may have).

This means you’ll understand how to eat to fuel happy hormones and maintain a regular cycle and healthy weight for life. You will also learn the TWD Meal Method so you’ll know how to take *any* recipe and make tweaks to make it perfect for your needs.

Don’t worry, we’ll be walking you through multiple real-life scenarios so you feel confident in navigating eating for PCOS no matter where you are or who you’re eating with!

  1. NUTRITION

2. CYCLE HEALTH

Whether your periods are regular, completely unpredictable, or non-existent, we’re going to dive into the details of your cycle and figure out how to optimize your hormones for a healthier flow.

This means less PMS, more predictability, and increased body literacy so you can finally feel back in control of your cycle.

If you’re looking to avoid or achieve pregnancy, you’ll learn my cycle tracking method to ensure each one is an easier, less stressful process.

3. MOVEMENT

No need to become an Olympic athlete, we’ll be helping you design an exercise routine that actually feels good for you.

We’ll be keeping you accountable every step of the way so you feel confident in moving your body for better hormone balance and improved PCOS symptoms.

4. STRESS

We can’t *stress* this enough- the body and mind are intricately connected. If anxiety and depression are impacting your life negatively, chances are they’re hindering your PCOS progress.

Be prepared to establish new self-care rituals, learn new anti-anxiety strategies to calm an anxious worried mind, and start giving your adrenals the nourishment they need.

5. GUT HEALTH AND SLEEP

Healthy digestion and sleep are at the base of the pyramid of good health.

We’ll be assessing and monitoring these two crucial categories and delivering new tactics to optimize better rest and gut bacteria balance.

 Optional Add-on:
the dutch hormone test

The DUTCH test stands for Dried Urine Test for Comprehensive Hormones— it’s the most extensive profile of sex and adrenal hormones to assess hormone imbalances.

if you’re struggling with hormonal issues like:

  • Irregular periods

  • Fertility struggles

  • Hair, skin and nail problems

  • Digestion woes

  • Sleep troubles + fatigue

  • Mood swings and irritability

  • Low libido

  • Weight imbalances that feel out of your control

  • PMS or PMDD

it’s likely due to an imbalance in your hormones.

how the test works

  1. We will order the DUTCH test to be sent straight to your doorstep in 5-7 business days.

  2. You will take the test in the privacy of your own home and send it back to the lab.

  3. We will be notified when your results come in (10-12 business days). We will then hop on a consultation call so Christeen and you can interpret your results and break down exactly what they mean. Please allow about one month from the time you send in your test sample to the time we have our consult.

Price includes:

  • DUTCH Complete Hormone Test

  • Shipping for the test and all lab/processing fees

  • 60-minute complete test result breakdown and interpretation

  • Custom supplement prescription + 10% off complete supplement order

  • Total = $499

faqS

  • Yes! Cory has helped train every single team member inside The PCOS Practice. Cory and her team will be overseeing your care at every step of the way, so you know you’re receiving the best of the best, and nothing less. No matter what package works best for you, you will be meeting with Cory virtually where you can ask her ANYTHING, pick her brain, and get her direct support! Meet the rest of the team here.

  • I am located outside of the US, can we still work together?

    If you are located in Canada- we can absolutely still work with you! Unfortunately we cannot work with residents outside of the US or CA at this time due to insurance reasons, but we hope this changes in the future!

  • No, we offer affordable monthly payment plans without any interest!

  • We are happy to provide you with a Superbill (a medical receipt) to submit for potential reimbursement depending on your plan and policy.

  • Yes, both! You can either use your physical card like you would a regular credit or debit card, or ask us for a Superbill aka medical receipt to submit for reimbursement.

  • Our one on one consultations provide the highest level of care. There really is no substitute for this level of personalization and accountability. This package will give you all the support you need to develop life-long tools to build healthy, sustainable habits, lose weight, and conquer PCOS symptoms like facial hair and anxiety (and more). We provide personalized nutrition, movement, and lifestyle plans just for you (and what your body needs) and we are here for you every step of the way. We take a holistic, food-first approach and also assist with developing a personalized supplement regimen specific to you (to fill in any gaps). Some of our packages even offer the DUTCH Hormone Test. Cory really loves this test as it dives deeper into what is going on with your hormones (and provides even more insight than lab work at your doctor's office can). We can really see what your hormone levels are and how efficiently your body is utilizing said hormones- and from there we further fine-tune your nutrition, supplement, and lifestyle plan even to balance out anything abnormal. 

  • This is not a diet. And we’re not just going to sit around and chat about almonds, girl. This a complete overhaul on your current nutrition, movement, and lifestyle routine using our proven stress-free, sustainable approach to optimize your health, master your PCOS symptoms, and finally free yourself from restrictive thoughts and habits. Learn more about some of the incredible women we have worked with recently here.