Lasagna Casserole

Lasagna Casserole:

  • 1 Tbsp olive oil

  • 1 yellow onion, diced

  • 1 green bell pepper, diced

  • 3 cloves garlic, minced

  • 1 lb cooked ground beef

  • 2 Tbsp dried Italian herbs

  • 1/4 tsp crushed red pepper 

  • 1 Tbsp sweetener (I used 0-sugar allulose)

  • 1/2 tsp salt + sprinkle black pepper

  • 2 c marinara sauce (I used Rao’s)

  • 2 c beef bone broth

  • 150 g high-protein lasagna sheets (I used the brand Chickapea but regular lasagna noodles could work, too!)

  1. Heat olive oil in a pot or deep skillet over medium heat

  2. Add onion, bell pepper, garlic and saute until onions are translucent

  3. Add ground beef, herbs, crushed red pepper, sweetener, and salt and pepper. Pour in marinara sauce. Stir and cook for a few minutes

  4. Pour in bone broth and turn up heat to high. Once boiling, add lasagna sheets, breaking them up as you toss them in

  5. Turn down heat to medium low and let simmer until thickened and noodles are soft. I served mine with a big giant bright green mixed salad! Enjoy!

Makes 4 servings: 440 calories, 39 G protein, 30G net carbs, 5G fiber, 17G fat

PCOS Benefits:

Green bell pepper: Vitamin B6 calms your mood
Ground beef: Iron reduces hair thinning
Marinara sauce: Vitamin C helps you ovulate
High-protein lasagna: more protein and fiber

Cory LevinComment